Using gold-standard DEXA technology, our scans provide precise insights into your body composition and bone health — measuring fat, muscle, visceral fat, and bone mineral density. Whether your goal is to optimise performance, track metabolic health, or protect against bone loss, DEXA gives a clear, evidence-based foundation for long-term vitality and informed change.

Train smarter. Race faster. Unlock your peak performance with gold-standard testing and actionable insights. From VO₂ Max and lactate threshold tests, to body composition, fuelling and hydration analysis, we help both individuals and teams optimise training, minimise injury risk and boost performance.

Our Sports Performance packages combine advanced physiological testing to optimise endurance, power, and recovery. Using gold-standard assessments — including VO₂ Max, Resting Metabolic Rate, HRV biofeedback, and strength profiling — we identify your physiological strengths and limiters, define precise training zones, and track measurable progress over time.

Prefer to book just one test?
- Explore our full range of individual assessments — from DEXA body composition and bone density to VO₂ Max, Resting Metabolic Rate, Grip Strength, and HRV Biofeedback.
- Each test provides precise, science-based insight into your health, fitness, and longevity — helping you track progress and make informed choices without committing to a full bundle.

Progress Scans are follow-up assessments for clients who’ve already completed a baseline body composition, bone density, or 3D Infrared scan at i-Thrive — ideal for tracking change and measuring results over time.